How about swapping your tea, milk and two sugars for something that will really make a difference to your day… REDUCE YOUR APPETITE: Kuritee Slimatee contains chromium rich hibiscus, crucial for your blood sugar balance which will help crush your sweet foods craving. It is also used in South America to reduce appetite. RDA: 3 […]
MORNING: In general, training in the morning is a real energy booster. A morning training routine does not only give you an energy boost, it will also free up your evenings allowing you to enjoy activities that are less demanding and more relaxing. The body might still feel sleepy early in the day, but it […]
FOOD CHOICES EAT LESS FAT: The three nutrient sources available through food and drink are carbohydrate, fat and protein. Carbohydrate provides us with 3.75kcals of energy per gram, protein gives us 4kcals of energy per gram and fat will provide more calories than any other food source with 9kcals of energy per gram. The average […]
About 30% of all clients at mikebussPT Ltd say they lack energy either throughout the day or in the afternoon and evening. Tiredness is a function of: Brain activity Muscular activity Pschyo-social factors The three most important nutrients to aid brain and muscle function are: Water Glucose Oxygen Water: Drink at least 2ltrs daily Drink […]
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