RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism. Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy. It’s important to identify the […]
The heart lies at the centre of our cardiovascular system, which also comprises the lungs and the circulatory vessels, ie veins and arteries. One of the major roles of the cariovascular system, is to oxygen to the muscles. For only when oxygen is present, can the muscles release the bulk of tries stored energy. The […]
Stand facing the anchor point of the battle rope with feet shoulder width apart and knees slightly bent. Grab one end of the rope in each hand with your palms facing inwards. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do […]
Start with standing facing the anchor with feet shoulder width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope.
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
As a personal trainer with over 20yrs experience as a fitness professional and trained thousands of people in one2one and group exercise, both in civilian world and the armed forces, Ive seen a lot to know why sometimes people just drop out of getting fit… Dont let exercise become another stress factor in your life. […]
BEAVERFIT Equipment | Endorsed by World Record Breaking Endurance Athlete Mike Buss About Beaverfit BeaverFit is a British institution of strength conditioning equipment. We design, manufacture and distribute training equipment specific for strength and endurance development in all athletes. BeaverFit works closely with CrossFit Shropshire – CrossFit Shropshire gives all our equipment a proper hammering […]
LazyTown has become a world wide phenomena that really has the power to help you get your kids active and healthy with lots of fun along the way!
Similar to the Barbell Press, but there is an important difference, this exercise give far greater range of motion. Sit on a bench with knees shoulder width apart, sitting up straight, shoulders back chest out, stomach in, keeping your core strong. Raise dumbbells shoulder height and out to the side with palms […]
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