Tag: fitness class

BOKWA Revolution Hits Swindon

BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA […]

09/03/2012 | 6 Comments More

Cardio Tennis

Cardio Tennis is a new, fun, group activity workout featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you have to try out Cardio Tennis. I started […]

23/02/2012 | 2 Comments More