Tag: Fitness Pilates

Fitness Pilates & Posture

How can Pilates help my posture? Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles. No […]

05/04/2013 | 0 Comments More

Introduction to FITNESS Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.  There are many forms of Pilates around today, all based on the original principles. Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique […]

05/04/2013 | 0 Comments More

Class Info

BOOTCAMPfit: This is a military style fitness workout session involving mainly outdoor fitness training, using equipment such as sandbags, car tyres, battle ropes, and your own body weight. BOOTCAMPfit has become Swindons most popular outdoor fitness sessions offering tough but progressive fitness sessions to all levels of fitness from the new beginner to the elite […]

01/01/2013 | 6 Comments More