Back in 2003 I attended a Hydro-Actif Instructor Course to teach Aqua Aerobics, skeptical about the effectiveness of aqua aerobics for getting fit, I went in with a very negative mind set, but the gym I was personal training out of paid for me to do the course and it was extra REPs points for […]
TRAINING PRINCIPLES The F.I.T.T. Principle Of Training Can Be Applied To All Methods Of Training. FITT Means: Frequency: The number of times each week that you train, for maximum benefit you should be doing at least 3sessions per week. Intensity: The level of which you workout at. This can be measured by Heart-Rate. Time: Length […]
DONT WASTE YOUR BREATH! GET YOUR TRAINING ON TARGET WITH EFFICIENT TRAINING METHODS The promise to visit a gym is for many a promise never kept, excuses of lack of time due to work and family life. But all too often I find even the minority regular gym goers who would miss their own wedding […]
ACTRESS and fitness fanatic Beverley Callard will be working up a sweat at the mikebussPT Fitness Centre with a number of lucky Swindon Advertiser readers when she appears at the Wyvern Theatrethis month. Beverley, who is best known for playing Liz McDonald in Coronation Street, will be hosting an introduction to fitness class on May […]
Last weekend an elite group from the world of motorsport gathered at the Porsche Human Performance Centre (PHP) at Silverstone for the fifth annual ‘Get Race Fit’ event. We were delighted to be invited to have our brand new CardioWall Pro-Xput through its paces by drivers and riders from Formula 1, Porsche Carrera Cup, MotoGP, […]
THE CIRCUIT: Sets: 3 | Rest: 20secs between sets | Each set 40secs Toe Taps Lunges Squat Jumps High Knee Running on Spot Crunch Sit-Ups Press Ups Stride Jumps Reverse Crunch Burpees Article Sponsored By:
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