Tag: Fitness

Mens Health Man of the Month | Mike Buss

October 2010 MH Man of the Month: Mike Buss The ex-soldier who ran 100 marathons in 100 days < a href=”http://ad.uk.doubleclick.net/jump/menshealth.hdn/living/men;sctn=living;pgno=man-of-the-month-mike-buss;kw=;site=menshealth;position=ams_mhuk_300x200_circ;full=living/men/man-of-the-month-mike-buss;sect=living;sub=men;page=man-of-the-month-mike-buss;hi=;cat=;subcat=;adcat=wellness;adsubcat=;c=;d=;e=;g=0;h=;i=;u=;f=;sz=300×200;tile=’ + tile + ‘;ord=’ + ord + ‘?” target=”_blank”>< img src=”http://ad.uk.doubleclick.net/ad/menshealth.hdn/living/men;sctn=living;pgno=man-of-the-month-mike-buss;kw=;site=menshealth;position=ams_mhuk_300x200_circ;full=living/men/man-of-the-month-mike-buss;sect=living;sub=men;page=man-of-the-month-mike-buss;hi=;cat=;subcat=;adcat=wellness;adsubcat=;c=;d=;e=;g=0;h=;i=;u=;f=;sz=300×200;tile=’ + tile + ‘;ord=’ + ord + ‘?” width=”300″ height=”200″ border=”0″ alt=””></a> After surviving an IRA explosion that killed two colleagues, soldier […]

02/05/2012 | 0 Comments More

Mike Buss Joins Wiltshire College Army Prep Course for ‘Help for Heroes’

Mike Buss has been brought in to support and help with the Wiltshire College Army Preperation Course Charity Challenges in support of Help for Heroes and The Soldiering On Trust. The 15 students at the Wiltshire College all have aspirations to join the British Army after their 17week Army Preperation Course which also gives them […]

14/03/2012 | 0 Comments More

The Power Chicken Salad

A supermarket ready-made salad can consist of a staggering 600calories. This salad contains vitamin B3, B6 & B12 to help release energy from food to power your workout. From the Chicken comes protein which is essential for amino acids to help repair your muscles. 1xChicken Breast ½ a bag of Watercress ½ an Avocado (sliced) […]

10/03/2012 | 1 Comment More

40-30-30 | The Ultimate Eating Plan to Lose Weight & Get in Shape

This is no gimmick! This is no Diet! This is the way the human body was designed to fuel itself and the only way multiple world record breaking endurance athlete Mike Buss eats and is the only healthy eating plan endorsed by Mike which he also sets his clients. With a record breaking pedigree and […]

10/03/2012 | 1 Comment More

FitZone | Personal Training (Swindon)

Make Fitness Part of Your Life! Personal Trainer: Marius Cordea Personal Trainer @ The Mercure Hotel & Spa (South Marston – Swindon) Call: 07526 403 656 Email: marius_personaltrainer@yahoo.co.uk Web: www.southmarstonhotel.co.uk

07/03/2012 | 3 Comments More

Behind The Neck Barbell Press | Targets Deltoids, Triceps

This exercise hits the front and side deltoids. This exercise can be done sitting or standing, but I preferred to do this exercise sitting on the bench. Seated, lift the bar over the head and rest on the back of the shoulders, behind your head. Press the bar up above the head and holding the bar with […]

07/03/2012 | 1 Comment More

Machine Press | Targets Front Deltoids, Side Deltoids

Doing a machine press, helps you do a stricter movement, you can also bring the weight down lower than with free weights to give an extra stretch in the front deltoids. Grasp the grips on the machine at shoulder level and press upwards until your arms are straight with soft elbows. Lower the arms back down slowly and […]

05/03/2012 | 2 Comments More

Dark Chocolate | The 7 Things You Should Know…

1: Dark Chocolate is a rich source of Flavanols, a study done by the University of Glasgow found. This is a type of polyphenol antioxidant that can help to protect the heart and arteries and reduce blood pressure. 2: Dark Chocolate is full of nutrients that help to suppress food cravings such as tryptophan, dopamine […]

03/03/2012 | 1 Comment More

BOOST Your Metabolic Rate With Exercise

Metabolic Rate (MR) refers to the energy that is released by the body to power all the processes to keep us alive… Fitness Training and playing sport has a significant positive effect, increasing your metabolic rate by as much as 20% with regular exercise. Your metabolic isn’t just effected during exercise but even after exercise […]

29/02/2012 | 2 Comments More

Meditation Fit For A Marine

Recent experiments with the US Military confirm the benefits of Mindfulness. Back in the summer of 2008, Marine Corps Base at Quantico, Virginia, a group of reservists were preparing for a tour in Iraq. Twelve hour days of weapons qualifications, counterinsurgency training and last but not least, silence, yes you read right, silence… Marines sitting […]

27/02/2012 | 1 Comment More