Loughborough will again be playing host to one of the most important fitness events of the year, yes thats right! fitpro Convention is back and jamed packed full of world class athletes and trainers to inspire you, and over 220 master classes, workshops, and lectures. This is the place to be, to find out whats […]
With the event of the smart phone such as the iphone and Blackberry, the app world has opened up to the fitness world and with a vengeance, now you can find almost any type of app you can think of to do with fitness to help you get fit, many are like having a personal […]
Martin Dilworth, owner of Dynamo Boxing developed the ‘Wedding Fitness Plan’ back in 2010 after training couples for years. The fitness plan for lovebirds is designed to get couples in shape for their big day. Martin says “When people embark on a training regime its imperative they have goals and looking good at the altar […]
Well recently Russell Brand has been linked with new girl Oriela Medelin Amieiro, a 25yr old Mexican painter who sells her art online for up to £4,500 each. The Beauty was seen slipping back to her apartment after staying at comedian Russell’s pad earlier in the week. Russell, who in December filed for divorce from […]
24HR GYM is based in Hillmead Industrial Estate, West Swindon, where it has evloved over 30 years. The gym I would say is at first glance a body builders gym and many of Swindon’s body building enthusiasts are members here, but its not too over powering, even for the first time female member with a […]
Oct 2003 and Mike hits yet another world record! The fastest mile carrying 60lbs pack in just 7mins 27secs at the Esporta Health Club in Wimbledon, one of 5 world records broken in just one day! The record was broken in front of several hundred club members and staff watching Mike breaking another world record […]
Oct 2003 at Esporta Health Club in Wimbledon Mike broke his 4th world record and his 2nd of the day! The fastest half mile ran on a treadmill carrying 60lbs pack… Mike ran an impressive 3mins 32secs, Mike was on target to break 5 world records in just one day, a feat never achieved before […]
5 Snacks to Boost your ENERGY: Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy. Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result […]
Two studies have found that regular jogging and other vigorous physical exercise helps men to prolong their life and reduce the risk of impotence. The studies used over 4000 men between the ages of 20 and 79yrs. The researchers said in the British Medical Journal “since 1970 jogging has become increasingly popular, but the public […]
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