Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates. There are many forms of Pilates around today, all based on the original principles. Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique […]
FITkidz Fitness & Activity Camp is back!!! And BIGGER Than Before! For ages 5yrs to 10yrs (Primary School Age) After the success of our Easter FITkidz Camp we have extened the hours to a full morning of fun and fitness. Activities wil include, team games, kids introduction to first aid, team building activities to promote […]
March 2013 saw the launch of BOKWA at the mikebussPT Fitness Centre, this dance based aerobic fitness class has been building a large following looking for the next thing after Zumba -The fitness Industry moves fast and classes are proof of that, with energetic dance based classes found in every fitness club around the world. After […]
Many of us now have seen for a few years that suspension training has helped really boost our fitness goals and as trainers really added much more depth into functional training with our clients. TRX have been seen as the leaders and the first real suspension training device, but here we will look at whats […]
Last weekend an elite group from the world of motorsport gathered at the Porsche Human Performance Centre (PHP) at Silverstone for the fifth annual ‘Get Race Fit’ event. We were delighted to be invited to have our brand new CardioWall Pro-Xput through its paces by drivers and riders from Formula 1, Porsche Carrera Cup, MotoGP, […]
Need Inspiration? Top tips from Cecilia on how to run a great No Smoking Day 2013 event Download Cecilia’s powerpoint presentation Download Cecilia’s tips on photo opportunities Download Exploring the theme: swap fags for swag and feed your family, or save for your pension Download Cecilia’s tips on how to use the carbon monoxide […]
Data on purchases and expenditure have been collected by various surveys since 1940 to provide an assessment of the effectiveness of the national food policy at the time. In 2001, the National Food Survey (NFS) was merged with the Family Expenditure Survey (FES) to form the Expenditure and Food Survey (EFS). In 2008, the EFS, […]
The Low Income Diet and Nutrition Survey (LIDNS) was commissioned by the Food Standards Agency. It provides strong, nationally representative, evidence on the eating habits, nourishment and nutrition-related health of people on low income. A sample of 3728 adults and children (aged 4 and above) from 2477 households across the UK were surveyed between November […]
It may not be the only way to tackle Obesity, but it will raise much needed funds to pay for this epidemic hitting our NHS system. More and more people are getting expensive operations such as gastric bypass off the NHS and other services being used by Obese people from the NHS that it needs […]
We are the fattest country in Europe and getting Fatter! Recent news on the subject of Obesity in the UK naming Tamworth in Staffordshire as the fattest town in the UK has spurred papers and TV to talk more about the subject of how bad our nation is getting but no one seems to be doing […]
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