90degree Roll Outs (Torq-King)
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
Tag: Fitness
Facts & Figures About The Growth of Obesity
So lets look at what Obesity is first… Obesity is most commonly defined in terms of BMI (Body Mass Index). The BMI is calculated as follows: Weight in KGs divided by height in metres sq. A desirable BMI is considered to be 20-25. Anything above is considered over weight and above 30 is considered Obese. […]
HOT GYM | Review
A few months ago I was asked by HOT GYM if Id like to trial their portable gym, as everyone knows Im addicted to fitness so anything I can try and get a good workout on is like christmas! Checking out the website, the frame looks great and very muli-funtional for an allover body workout. […]
BOXERCISE
Boxercise is now at the mikebussPT Fitness Centre and for an all over body conditioning workout you couldnt find a more fun and rigorous group training session. Boxercise has been around since 1992. With well over 6000 Boxercise Instrucors and over 150,000 people taking part in Boxercise in the UK every week. Boxercise has been […]
Asthma in Young Athletes Linked to Polution
According to American Scientists, children who play sport in areas with high levels of air polution are 3 times more likely to develop asthma than other youngsters. Researchers at the Keck School of Medicine at the University of Southern California showed ozone can contribute to asthma. Reducing levels of ozone is the ideal solution, but […]
Health Issues | Exercise
As a personal trainer with over 20yrs experience as a fitness professional and trained thousands of people in one2one and group exercise, both in civilian world and the armed forces, Ive seen a lot to know why sometimes people just drop out of getting fit… Dont let exercise become another stress factor in your life. […]
Mizuno Official Press Release for Mizuno Performance Centre
Luke Donald, Sally Gunnell and Dwight Yorke Launch the Mizuno Performance Centre Luke Donald, Sally Gunnell, Dwight Yorke and other leading Mizuno ambassadors today launched the Japanese brands innovative new Performance Centre. Opening at central London’s iconic Centre Point building the pop up experience welcomes both Londoners and city visitors alike through its doors […]
KISS Gyms | Not So Budget…
A number of budget gyms have recently spouted up in the hard ecconomical times that we are having right now, offering what seems to be cheap gym memberships affordable to everyone, but is this really true??? Ive checked out my local budget gym in Swindon called Kiss Gyms, they are a small chain of gyms […]
FRUIT & VEG | Cut the Risk of Stroke
Eating more than the recomended five portions of fruit and veg a day can cut the risk of stroke, a study says: People who ate 3-5 cut the risk of stroke by 11% compared to those eating fewer than 3 portions. Source: The Lancet Report People who ate over 5 portions of fruit and veg […]
FIT for TENNIS Circuit
Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set Powerbag Wood Chop Alternate Lunge and Twist (medball) Plank On the Spot Sprints Powerbag Side Lunges Press Ups Bent Over Row (Powerbag) Tricep Press (Powerbag)
