BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation. Having done a few of these […]
So What is BODY COMBAT? BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to […]
James has been involved in sports and fitness since he can remember. He has participated in many different sports, the main being Judo, where he trained and competed all over the UK and Europe. Using different training methods, James has helped many people achieve their fitness goals. He believes the key to fitness is to […]
Carlisle’s Solution To Fast & Effective Weight Loss Smartshaper Fitness was founded by Graham Lawson an experienced and well respected personal trainer with a proven track record of guiding a wide range of individuals and athletes to their weight loss targets and peak athletic condition. Graham specialises in weight loss specific training & athletic conditioning […]
Name: Samantha Ayers Home Address: Cockermouth, Cumbria Telephone: 01900 825974 Email: askSam@bodyfitpersonaltraining.co.uk Website: http://www.bodyfitpersonaltraining.co.uk/BodyFitPT.php?page=Home Professional Body Membership: Register of Exercise Professional (REPs) Education First Class BA (Hons), QTS Primary & Outdoor Education with Environmental Science Charlotte Mason College, Lancaster University Vocational Qualifications YMCA Level 2: Fitness Knowledge Gym Instuctor Circuit Training Exercise to Music Walking […]
Experienced Personal Trainer in the Cumbria Area. Primary aim to give honest, positive and a high standard of fitness knowledge and nutrition advice. Tel: 07788 476 800 Email: ben.jones79@live.co.uk Website: http://www.personaltrainerbenjones.co.uk/
FIVE WORLD RECORDS IN ONE WEEKEND: Mike Buss in Support of Help for Heroes @ Swindon Designer Outlet Tuesday 23rd February, Swindon, United Kingdom – This weekend 35 year old Mike Buss, former member of The Royal Green Jackets who began his army career aged 16 at the Territorial Army centre in Swindon, broke five […]
With Yoga getting the celeb endorsement recently with a surge of celebs being seen going in and out of Yoga Classes such as Russell Brand, I thought Id look a little more into Yoga and its benefits and its been suprising some of the research that Ive found… University of Alberta research fellow Amy Speed-Andrews […]
Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue. “We found that loads that were quite heavy and comparatively light […]
Jordan Fitness strengthened ties with European distributors at the recent FIBO 2012 exhibition, whilst showcasing new functional fitness products. Experiencing rapid growth in the European market over the past 12-18 months, Jordan Fitness seized upon the opportunity to meet with distributors and launch new products in their line-up. New kit on display included the new […]
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