We are nearly through the Christmas Season and heading into the New Year, but the winter is far from over. With all the socialising we do during the holiday season, we open ourselves to cold and flu viruses. But this year, instead of heading to the pharmacies and supermarkets and spending lots of money on […]
Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]
Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]
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