Introduction to Detox… Chemicals in our food, exhaust emissions, bacteria and viruses are contaminants that our bodies have to cope with on a daily basis. have you ever wondered how they effect us? Do you ever wake up in the morning still feeling tired and drowsy? Do you lack energy? Is your memory poor? Does […]
Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]
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