In a study done by the University of Sheffield analysed the alcohol consumption of nearly 2000 people… The study found that drinking alcohol helped improve joint function. According to this study which was followed up with x-rays showed a regular drink reduced damage and inflammation as well as swelling and risk of disability. The optimum […]
Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]
Yoga has increased in popularity over recent years and its health-giving benefits are supported by conventional and alternative health practitioners. There are five main forms of yoga: Physical Yoga (called Hatha yoga) And four mental forms of yoga… Bhakti yoga (for emotions) Gyana yoga (for wisdom) Raja yoga (for meditation) Karma yoga (for actions) For […]
Yakult has been around since 1935 when it was introduced in Japan. millions of people take Yakult daily to help with the smooth running of their digestive system which is important to your health. How Does Yakult Work? Yakult’s active ingredient, Lactobacillus casei Shirota, helps maintain good conditions in our intestines. These friendly lactic acid […]
Calcium: What are the functions of calcium? About 99% of the calcium in the body is found in our skeleton where it provides strength and rigidity, enabling us to stand upright, walk, run and jump. Calcium is also found in teeth. The remaining 1% is found in our blood and body fluids and regulates contraction […]
ARE YOUR NEW YEARS RESOLUTIONS FORGOTTON? Well we’re coming to the end of January and many of you have probably already ditched your New Year’s resolutions. So is January really a great time to set resolutions to get fit and lose weight? Maybe the summer is a better time to think of this, with longer […]
SHIATSU – An ancient oriental therapy for the promotion of good health and relaxation. About Shiatsu Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual […]
HEALTHWATCH SWINDON ‘Your Voice’ WHAT IS HEALTHWATCH SWINDON? Healthwatch Swindon has been set up as required by the health and social care act 2012. It is a new independent organisation which champions the voice of the people on health and social care services. Healthwatch gives people a powerful voice locally and nationally. At a local […]
If you’re like most people you probably have vague recollections of boring high school chemistry classes when you hear the word, “pH.” Don’t let chemistry class stop you from accessing one of the greatest factors for health, including your reproductive health–an alkaline diet. Chemistry 101 All you need to know about pH to start reaping […]
This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful Dressing: Juice of an Orange The Method: The night before, add the […]
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