Flu Season is back again and it seems like its worse than ever. Bryan Nehman talks with Men’s Health Editor Alex Gardner about what you can do to stay free from the flu. While discussing ways to combat colds and ailments, Gardner advocated that vitamin C is extremely helpful. “We looked at supplements specifically and […]
Inspiring women to stay healthy! The Women’s Health & Fitness Expo is a premiere womens health event that features complimentary health screenings, fitness workshops, nutrition classes and more….Guests enjoy a day of fitness, fun and shopping all under one roof. DATE AND TIME Sat, August 12, 2017 10:00 AM – 5:00 PM BST LOCATION Crowne […]
Venus Williams says going raw vegan “changed everything” In 2011, Venus Williams withdrew from the US Open after being diagnosed with Sjogren’s Syndrome. With her tennis career in jeopardy Williams announced she was suffering from what is a common autoimmune disease that causes dry eye and dry mouth as well as causing joint pain and fatigue. […]
Christmas is over, New Year is over, and we are just round the corner from Easter and that next calendar event that puts chocolate in front of us, but don’t worry, there is great news! research shows that a healthy appetite for dark chocolate is good for you and can even help you reduce your […]
In a study done by the University of Sheffield analysed the alcohol consumption of nearly 2000 people… The study found that drinking alcohol helped improve joint function. According to this study which was followed up with x-rays showed a regular drink reduced damage and inflammation as well as swelling and risk of disability. The optimum […]
We are nearly through the Christmas Season and heading into the New Year, but the winter is far from over. With all the socialising we do during the holiday season, we open ourselves to cold and flu viruses. But this year, instead of heading to the pharmacies and supermarkets and spending lots of money on […]
Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]
Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]
40% of Women Are Dieting Right Now – So Why Aren’t They All Slim? It is estimated at least 15million people in the UK are dieting right now, including 40% of all women in the UK on some kind of diet at any one time. Of those who diet, 95% will regain their weight and […]
T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China. The movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind. T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. […]
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