This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful Dressing: Juice of an Orange The Method: The night before, add the […]
If you are in that winter blues mood and sex has just gone straight to the bottom of the list, then kick start your New Years Sex Drive and see that besides the obvious benefits of fun and enjoyment, what other benefits come from having regular sex. Top of the List – Weight Loss!!! Thats […]
Across the UK, people have been hit by a winter vomiting bug. The number has reached nearly 15,000 a week! The Health Protection Agency show that the norovirus has now infected over 1.1million people since last summer and set to get even worse over the next few weeks, making it the worse outbreak since 2000. […]
Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]
Make a difference this Christmas Count down with us and help to make this life-saving Christmas! Forget chocolate; join us on Facebook as we celebrate 2012 and look towards an even better 2013. By helping us make a difference this Christmas, you’ll be giving someone the best present they could receive – hope for the […]
Dont get caught out by coughs, colds and flu this winter, support your immune system with a healthy diet, plenty of exercise and add some suppliments to your daily routine. VITAMIN C: Did you know Vitamin C contributes to the normal functioning of your immune system? Holland & Barrett – Vitamin C with Bioflavonoids (1000mg) […]
So lets look at what Obesity is first… Obesity is most commonly defined in terms of BMI (Body Mass Index). The BMI is calculated as follows: Weight in KGs divided by height in metres sq. A desirable BMI is considered to be 20-25. Anything above is considered over weight and above 30 is considered Obese. […]
BANG!!! It was 1998, an IRA car bomb goes off and I’m left with loss of hearing, my eardrums perforated, my inner ear canal damaged, and told I have profound loss of hearing. I would say I’m a very confident person, always out in the public presenting, giving talks, speeches, teaching and instructing. But when […]
I lost a lot of my hearing during my time in the army whilst out on a vehicle patrol in N. Ireland, ever since then Ive had a keen interest in ‘hearing’ and its effect on peoples lives… You do not need to spend very long in a night club to recieve dangerous levels of […]
Practice Hands-only CPR with our app for Android and iPhone. If you have an Android phone, head to the Android App Market to download it now. Or head to the iTunes App Store to download the app for your iPhone. This app was developed and kindly provided by Zoll. REVIEW: This really is a fantastic […]
Click on the link to go to my pages
