Banana & Syrup Pancake
70g plain flour 1x Large egg Pinch of LoSalt 150ml Milk (skimmed) 70ml Water 15g Flora Pro-Active 3x Ripe Bananas 2tbsp Manuka Honey
Tag: Health
The Mediterranean Diet
Heart disease is lower in some Mediterranean countries than here in the UK. The word on the grapevine is that their traditional diet – mainly Spain, Italy, France & Greece leads to longer and healthier life. With FATs holding the key. When in Rome: In continental cuisine, their fats come from olive oil and omega […]
THE SUPERMARKET LABEL LOWDOWN
The supermarket shelves are full of processed food, healthy ranges and organic foods are more costly, more and more people are now becoming more aware of what they eat and what is or could be hidden inside the food they eat. So imagine you are in a rush at lunch to get back to the […]
JP Personal Training | Cumbria
James has been involved in sports and fitness since he can remember. He has participated in many different sports, the main being Judo, where he trained and competed all over the UK and Europe. Using different training methods, James has helped many people achieve their fitness goals. He believes the key to fitness is to […]
Body Fit Personal Training | Cumbria
Name: Samantha Ayers Home Address: Cockermouth, Cumbria Telephone: 01900 825974 Email: askSam@bodyfitpersonaltraining.co.uk Website: http://www.bodyfitpersonaltraining.co.uk/BodyFitPT.php?page=Home Professional Body Membership: Register of Exercise Professional (REPs) Education First Class BA (Hons), QTS Primary & Outdoor Education with Environmental Science Charlotte Mason College, Lancaster University Vocational Qualifications YMCA Level 2: Fitness Knowledge Gym Instuctor Circuit Training Exercise to Music Walking […]
Ben Jones Personal Trainer | Cumbria
Experienced Personal Trainer in the Cumbria Area. Primary aim to give honest, positive and a high standard of fitness knowledge and nutrition advice. Tel: 07788 476 800 Email: ben.jones79@live.co.uk Website: http://www.personaltrainerbenjones.co.uk/
Stress Changes How People Make Decisions
Big Management Decisions to make? Trying to make a big decision while you’re also preparing for a scary presentation? You might want to hold off on that. Feeling stressed changes how people weigh risk and reward. A new article published in Current Directions in Psychological Science, a journal of the Association for Psychological Science, reviews […]
Special Yoga Classes Aimed at Breast Cancer Survivors Improves Recovery | Aug 2010
With Yoga getting the celeb endorsement recently with a surge of celebs being seen going in and out of Yoga Classes such as Russell Brand, I thought Id look a little more into Yoga and its benefits and its been suprising some of the research that Ive found… University of Alberta research fellow Amy Speed-Andrews […]
Biological Link Between Pain And Fatigue Discovered | April 2008
A recent University of Iowa study reveals a biological link between pain and fatigue and may help explain why more women than men are diagnosed with chronic pain and fatigue conditions like fibromyalgia and chronic fatigue syndrome. Working with mice, the researchers, led by Kathleen Sluka, Ph.D., professor in the Graduate Program in Physical Therapy […]
Researchers Find Light Weights Are Just as Good for Building Muscle, Getting Stronger
Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue. “We found that loads that were quite heavy and comparatively light […]
