Endometriosis (pronounced end – oh – mee – tree – oh – sis) is the name given to the condition where cells like the ones in the lining of the womb (uterus) are found elsewhere in the body. Every month your body goes through hormonal changes. You naturally release hormones which cause the lining of […]
Find new, innovative ways to enhance and energise your body and mind. Whether you want to improve your fitness, shape-up or unwind, our Spa and Leisure Club boasts all the latest facilities in a contemporary setting. Spa 6 follows the true philosophy of a spa, offering an extensive heat and water therapy suite in addition […]
This is no gimmick! This is no Diet! This is the way the human body was designed to fuel itself and the only way multiple world record breaking endurance athlete Mike Buss eats and is the only healthy eating plan endorsed by Mike which he also sets his clients. With a record breaking pedigree and […]
The number of motorists who have lost their licences due to poor vision has increased by more than 150% in just 5yrs (according to research carried out by the Co-operative Motor Group). A freedom of information request made by the group revealed that in 2010, 4,009 motorists had their licences revoked due to bad vision, […]
Microwaving Food Destroys Nutrients: Two factors affect the nutritional quality of vegetables, exposure to heat and exposure to water…That’s why according to the Harvard Medical School, boiling can be the worse way to cook, wear as microwaving exposes them to heat more briefly so they retain more goodness. That’s just the rule of thumb though […]
Skin Brushing Skin brushing improves the circulation and the lymph drainage, and also assists in eliminating toxins from the surface of the skin. The lymphatic system is the body’s way of disposing of waste and toxins. Lymph does not have a pump to drive it around the body; instead it is powered by the movement […]
1: Dark Chocolate is a rich source of Flavanols, a study done by the University of Glasgow found. This is a type of polyphenol antioxidant that can help to protect the heart and arteries and reduce blood pressure. 2: Dark Chocolate is full of nutrients that help to suppress food cravings such as tryptophan, dopamine […]
The home is where we can close the door on the world and enter our own personal comfort zone, so how do you turn your home into your own personal spa? Nature has given us a world of herbs, plants and flowers that can make a real difference to our physical and emotional wellbeing. Time […]
Garra Rufa Fish Pedicure Treatments are becoming one of the most popular natural treatments to use for the feet so I recently went along to Sole Spa Swindon (Swindons Premier Natural Fish Pedicure Spa) to checkout for myself what this treatment is all about. It is a natural treatment using Garra Rufa Fish to help […]
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