One in three women develops osteoporosis, caused by a gradual loss of bone mineral, which leaves the skeleton fragile and porous. However, you can improve bone mineral density (BMD) by doing exercise to stimulate bone formation, according to Dr. Joan Bassey and Susie Dinan, advisors to the Osteoporosis Society. Here are their tips: Endurance activities […]
Red | Good for Healthy Skin Cherries – Strawberries – Red Grapes – Red Apples – Beetroot – Red Bell Peppers – Tomatoes – Radishes Orange | Good for Improving Eyesight Mangoes – Peaches – Oranges – Nectarines – Butternut Squash – Carrots – Yams (Sweet Potatoes) Yellow & White | Good for […]
Wear red on Friday 24 February – it’s the easiest way to get involved in Red for Heart and help raise vital funds so we can continue our life-saving work. Get everyone at work, college, uni or school to wear as much or as little red as they like for a donation. Whether it’s a red […]
Recent research from Doctors have shown that you could loose up to 5% of your body weight in just 6months if you give up fizzy drinks… Research found that people drinking water instead of sugery drinks lost a minimum of 5lbs in 6months. The study compared 318 people, the study known as CHOICE or ‘Choosing […]
Pauline Quirke, yes was very much a plus size woman in need of weight loss, but with plenty of money to do it correctly she chose the path of the quick fix and when it worked, of course she took the money offer from the company to front and endorse the product… Will she be […]
Oct 2003 and Mike hits yet another world record! The fastest mile carrying 60lbs pack in just 7mins 27secs at the Esporta Health Club in Wimbledon, one of 5 world records broken in just one day! The record was broken in front of several hundred club members and staff watching Mike breaking another world record […]
Oct 2003 at Esporta Health Club in Wimbledon Mike broke his 4th world record and his 2nd of the day! The fastest half mile ran on a treadmill carrying 60lbs pack… Mike ran an impressive 3mins 32secs, Mike was on target to break 5 world records in just one day, a feat never achieved before […]
5 Snacks to Boost your ENERGY: Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy. Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result […]
Two studies have found that regular jogging and other vigorous physical exercise helps men to prolong their life and reduce the risk of impotence. The studies used over 4000 men between the ages of 20 and 79yrs. The researchers said in the British Medical Journal “since 1970 jogging has become increasingly popular, but the public […]
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