Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]
Getting ready to make changes… If you have coronary heart disease, your doctor may have already given you information about healthy eating and to eat well for your heart. You will also be able to find many articles on Heart Disease prevention nutrition and exercise articles. Just check out key words in the search box. […]
This tasty lunch will help boost your metabolism throughout the afternoon and even help repair muscles after a workout. Ingredients: King Prawns: 200g Carrot: x1, peeled and sliced Red Chilli: x1 deseeded and sliced Bean Sprouts: A handful Unsalted Cashew Nuts: A small handfull (broken) Coriander: A handful (chopped) Fresh Egg Noodles: Enough to boil […]
This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful Dressing: Juice of an Orange The Method: The night before, add the […]
When people who are described as atopic, eat certain foods, they produce excessive amounts of an antibody called immunogloblin E when eating and inhaling allergens. These foods are often such as milk, fish, eggs & nuts. The reaction can be as light as just a runny nose to extreme cases of swelling of the face, […]
Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]
This recipe will make 12 slices… 115g of unsaturated margarine 115g light soft brown sugar 2tbsp Honey 2x eggs 225g self-raising flour (wholemeal) 1/2tsp of ground nutmeg or cinnamon 2x large bananas juice of 1x lemon juice 1. Pre-Heat oven to 180degrees C, lightly grease and line a 900g loaf tin. Beat together margarine, sugar […]
This great fish meal will serve 4 people, so great for the family or for inviting over a couple of friends. 4x 150g Fresh Tuna Steaks 4tbsp Olive Oil 3tbsp Soy Sauce 2x Hot Red Chillies (drained, de-seeded and finely chopped) Salt & Freshly Ground Black Pepper 3tbsp Sesame Seeds 2tbsp Sesame Oil Juice of […]
Served with a mustard sauce. Nutrition Information Calories: 290 Sugars: 11g Protein: 24g Fat: 17g Carbohydrate: 11g Saturated Fat: 5g Ingredients: 450g Pork Fillets 2x Eating Apples A splash of lemon juice 1x lemon 2tsp of Dijon mustard 2tbsp of apple or orange juice 2tbsp sunflower oil Mixed Salad Mustard Sauce: 1tbsp whole grain […]
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