Tag: HIIT

HIIT Workouts Are In! Smart Phone Fitness Apps Are Out!

We have just hit through the first six months of 2018 and are about to step into the second half, so we have a look at what the 2018 fitness trends are shaping up like… High-intensity interval training will be the No1 fitness trend in the coming year, while smartphone exercise apps that prompt your […]

29/06/2018 | 0 Comments More

OVER TRAINING – ARE YOU AT RISK?

Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance.  Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]

30/06/2016 | 0 Comments More