Check out this ass kicking Immune Boosting Chicken Broth… Christmas is over but winter is still here! A time where many of us socialise and get exposed to cold and flu, so try this ass kicking pumped up chicken broth full of vitamin B6 to protect your immune system. Ingredients: 2x Chicken Breast 1x Red […]
We are nearly through the Christmas Season and heading into the New Year, but the winter is far from over. With all the socialising we do during the holiday season, we open ourselves to cold and flu viruses. But this year, instead of heading to the pharmacies and supermarkets and spending lots of money on […]
Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance. Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]
SHIATSU – An ancient oriental therapy for the promotion of good health and relaxation. About Shiatsu Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual […]
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