Tag: Insomnia

Five Reasons You Should Be Sleeping Naked

If you’re one that regularly sleeps in  PJs, you’re in the majority… Most of us nowadays sleep in some sort of clothing, be it shorts, a tee shirt or a full-on onesie.   According to a national sleep survey from 2012, only 8% admit to sleeping naked. But did you know that sleeping naked is […]

24/06/2017 | 0 Comments More

8 Reasons to Love Lemon Balm

Few people use the herb lemon balm, and even fewer have even heard of it. But if they knew about its impressive healing effects, many more people would be growing fragrant plant in their gardens. The History of Lemon Balm Lemon balm was used as far back as the Middle Ages to improve sleep, reduce […]

19/02/2017 | 0 Comments More

SHIATSU

SHIATSU – An ancient oriental therapy for the promotion of good health and relaxation. About Shiatsu Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual […]

15/01/2016 | 0 Comments More

7 Steps to a Better Sleep

Much of the research I find is from the US so statistics are from the US, but the percentages here are not much diferent, its just there seems more research done on matters of health in the US than in the UK Are you tired and worn out … and tired of taking sleeping pills? […]

18/12/2013 | 0 Comments More