Stand facing the anchor point of the battle rope with feet shoulder width apart and knees slightly bent. Grab one end of the rope in each hand with your palms facing inwards. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do […]
CROSSFIT has been one of the top US hottest fitness trends for a number of years now and here in the UK it’s been slowly increasing in popularity and move right into the mainstream of the fitness industry with iconic international brands such as Reebok getting involved. CROSSFIT has been an underground fitness programme in […]
Many of us now have seen for a few years that suspension training has helped really boost our fitness goals and as trainers really added much more depth into functional training with our clients. TRX have been seen as the leaders and the first real suspension training device, but here we will look at whats […]
Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]
Here is a circuit to help you with your fitness for Rugby: Sets: x3 | 40sec each exercise | Rest: 20secs between each set Powerbag Burpees On the Spot Sprints Crunch Sit Ups Powerbag Lunges On the Spot Sprints Powerbag Squats Press Ups Alternate Squat Thrusts Dorsal Raises
Jordan Fitness strengthened ties with European distributors at the recent FIBO 2012 exhibition, whilst showcasing new functional fitness products. Experiencing rapid growth in the European market over the past 12-18 months, Jordan Fitness seized upon the opportunity to meet with distributors and launch new products in their line-up. New kit on display included the new […]
This has to be one of my favourite shoulder exercises and always found in my shoulder routine. Standing with feet shoulder width apart, elbows at your sides and knuckles facing forwards with dumbbells in hands, at shoulder height. Press the dumbbells up over your head, not quite locking out your elbows, at the same time rotate your hands, thumbs […]
Loughborough will again be playing host to one of the most important fitness events of the year, yes thats right! fitpro Convention is back and jamed packed full of world class athletes and trainers to inspire you, and over 220 master classes, workshops, and lectures. This is the place to be, to find out whats […]
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