1: Cut off all visible fat from meat and poultry as well as skin. 2: Use low fat rather than full fat forms of natural yogurt, fromage frais, cottage cheese and quark. (be aware to look though at the saturated content compared to the full fat version and sugar content, sometimes low fat products actually […]
This is a light chicken salad, great for lunchtimes and good for after a workout to replenish your muscles. Ingredients: Chicken (x1 Breast) Whole Wheat Pasta (100g) Black Olives (handful chopped) Reduced fat mozzarella balls (6x mini balls) Basil Leaves (handful) Rocket (handful torn) Pine Nuts (small handful) Sun-Dried Tomatoes (handful – no oil) […]
Click on the link to go to my pages
