T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China. The movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind. T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. […]
Recent experiments with the US Military confirm the benefits of Mindfulness. Back in the summer of 2008, Marine Corps Base at Quantico, Virginia, a group of reservists were preparing for a tour in Iraq. Twelve hour days of weapons qualifications, counterinsurgency training and last but not least, silence, yes you read right, silence… Marines sitting […]
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