Tag: metabolism

Five Reasons You Should Be Sleeping Naked

If you’re one that regularly sleeps in  PJs, you’re in the majority… Most of us nowadays sleep in some sort of clothing, be it shorts, a tee shirt or a full-on onesie.   According to a national sleep survey from 2012, only 8% admit to sleeping naked. But did you know that sleeping naked is […]

24/06/2017 | 0 Comments More

WHY DIETS DONT WORK

The most popular way to produce a negative calorie balance is…. TO DIET. It is assumed that eating fewer calories results in weight loss.  However, over 96% of dieters regain the weight they lost (and often more) after they return to normal eating. SO WHY DONT DIETS WORK? When our calorie intake is reduced, most […]

10/01/2016 | 0 Comments More