Follow Mike Buss, World Record Breaking Endurance Athlete over the next 5 weeks, giving you top advice for your preparations for this year’s Half Marathon training. FIVE WEEKS TO GO – Nutrition: You shouldn’t have any need to diet, just eat sensibly, and remember you are entering a half marathon so the training you are […]
HiTec Store In Swindon last Friday presented the winner of the FITswindon Help for Heroes Raffle with her H4H Running Shoes worth £100. Meghan Weekes from Swindon is now also receiving personal training from Mike to help her get into the army which she wants to do later this year. At the store on Friday […]
Oct 2003 and Mike hits yet another world record! The fastest mile carrying 60lbs pack in just 7mins 27secs at the Esporta Health Club in Wimbledon, one of 5 world records broken in just one day! The record was broken in front of several hundred club members and staff watching Mike breaking another world record […]
Oct 2003 at Esporta Health Club in Wimbledon Mike broke his 4th world record and his 2nd of the day! The fastest half mile ran on a treadmill carrying 60lbs pack… Mike ran an impressive 3mins 32secs, Mike was on target to break 5 world records in just one day, a feat never achieved before […]
5 Snacks to Boost your ENERGY: Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy. Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result […]
How about getting romantic with this meal for two with love… This meal may look like something you got at a swanky resturant but as you will see the cooking of this meal will be easy for even the complete novice. Langoustines with Herby Aioli: You cant beat fresh shell fish to make your dinner […]
mikebuss has become one of the UKs most sort after Personal Trainers & Motivational Speakers… A former Army Physical Training Instructor with the Royal Green Jackets became a Personal Trainer in 2000 after leaving an army career of almos 10yrs. Mike Has gone on to build a Personal Training Business ‘mikebussPT’ of the UKs Elite […]
Excess weight is a prime coronary risk factor and is responsible for the deaths of thousands of people every year. The priority of fitness professionals like myself, is to make aware to everybody the risks and eliminate them by ensuring that you reach your optimal weight through a sensible eating plan (not a diet) and […]
Two studies have found that regular jogging and other vigorous physical exercise helps men to prolong their life and reduce the risk of impotence. The studies used over 4000 men between the ages of 20 and 79yrs. The researchers said in the British Medical Journal “since 1970 jogging has become increasingly popular, but the public […]
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