Since Race for Life start in 1994, an incredible six million participants have raised over £493 million, making it the UK’s biggest fight against cancer and the largest women-only fundraising event. Many people are inspired to take part in Race for Life, whether it is to celebrate the survival of cancer or in memory of […]
FITkidz Fitness & Activity Camp is back!!! And BIGGER Than Before! For ages 5yrs to 10yrs (Primary School Age) After the success of our Easter FITkidz Camp we have extened the hours to a full morning of fun and fitness. Activities wil include, team games, kids introduction to first aid, team building activities to promote […]
This tasty lunch will help boost your metabolism throughout the afternoon and even help repair muscles after a workout. Ingredients: King Prawns: 200g Carrot: x1, peeled and sliced Red Chilli: x1 deseeded and sliced Bean Sprouts: A handful Unsalted Cashew Nuts: A small handfull (broken) Coriander: A handful (chopped) Fresh Egg Noodles: Enough to boil […]
This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful Dressing: Juice of an Orange The Method: The night before, add the […]
This is a light chicken salad, great for lunchtimes and good for after a workout to replenish your muscles. Ingredients: Chicken (x1 Breast) Whole Wheat Pasta (100g) Black Olives (handful chopped) Reduced fat mozzarella balls (6x mini balls) Basil Leaves (handful) Rocket (handful torn) Pine Nuts (small handful) Sun-Dried Tomatoes (handful – no oil) […]
Alex Reid on his Visit to the mikebussPT Fitness Centre to meet with Mike Buss On 5th January Mike Buss launches his latest Venture, the ‘mikebussPT Fitness Centre supported by Celeb friends including Cage Fighter Alex Reid who has become patron of the Fitness Centre. Mike has made a name for himself breaking over 45 […]
The mikebussPT Fitness Centre is proud to announce our sponsorship of MB Swindon. MB Swindon is Swindons Mountain Bike Club and have now put together Elite Teams for XC & Down Hill. The mikebussPT Fitness Centre will be working closely with its team to help with their all round performance, their fitness, sports specific training, […]
BANG!!! It was 1998, an IRA car bomb goes off and I’m left with loss of hearing, my eardrums perforated, my inner ear canal damaged, and told I have profound loss of hearing. I would say I’m a very confident person, always out in the public presenting, giving talks, speeches, teaching and instructing. But when […]
Boxercise is now at the mikebussPT Fitness Centre and for an all over body conditioning workout you couldnt find a more fun and rigorous group training session. Boxercise has been around since 1992. With well over 6000 Boxercise Instrucors and over 150,000 people taking part in Boxercise in the UK every week. Boxercise has been […]
I lost a lot of my hearing during my time in the army whilst out on a vehicle patrol in N. Ireland, ever since then Ive had a keen interest in ‘hearing’ and its effect on peoples lives… You do not need to spend very long in a night club to recieve dangerous levels of […]
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