GET THE GIRL OF YOUR DREAMS WITH A BODY TO IMPRESS Smile: Studies have shown that women find a mans smile irresistable over muscles. Keep you teeth pearly white, avoid drinks like coffee and coke and stop smoking if you do. And remember to smile into her eyes and not at her chest. Stubble: Peter […]
1x Mug of Special K Handful of Fresh Strawberries (sliced) Skimmed Milk
25g plain flour 1x Large egg 1x Scoop of protein powder (Recommended ISO2 Nutrition) 60ml Milk (skimmed) 20ml Water 15g Flora Pro-Active 2tbsp Greek Yoghurt (low fat) 2tbsp Manuka Honey Handful of Blueberries
Ingredients: 300g Lean minced beef 1x Large Red Onion (finely chopped) 2x Garlic cloves (crushed) 2x tbsp tomato puree 2x tsp dried mixed herbs 1x Red pepper (deseeded and chopped) 200g Mushrooms (sliced) 1x Medium carrot (finely chopped) 1x Medium courgette (chopped) 150ml reduced rock salt 300g Dried spagetti (try wholegrain) Ground black pepper What […]
www.venicemarathon.it Date, time and weather Date Sunday, October 28, 2012 Venicemarathon is held every year on the fourth Sunday of October. Future editions: October 27, 2013 – October 26, 2014 – October 25, 2015. Start time Marathon start will take place at 9:20 am approximately. The exact start time will be decided the day before […]
I came across Physicool back in 2010 at the London Marathon Expo, I had been suffering from a repeating shoulder injury and needed something that would help with my recovery after long runs also. Ive been using it ever since as a major part of my recovery regime, ther really is nothing on the market […]
You’ve read about it in the press, heard about it in the media about how much sodium is in salt and how harmful it can be for usif eaten in excess, but how do you know if you are consuming too much? Heres how you can find out… The following chart shows a number of […]
Braving The Cold Highworth sleep out raises hundreds for Help for Heroes While most of us were tucked up in bed with our cocoa – or still in the pub – a group of volunteers slept out in Highworth in aid of Help for Heroes this weekend. Cold for cash: Mike Buss (centre) with others […]
London Marathon to Swindon Mike Buss completes 106.2 miles in under 27 hours Whilst most London marathon runners will be taking it easy after their 26.2 mile endurance run yesterday – there was one man in Swindon who decided to go that extra mile. When Mike Buss completed the Virgin London Marathon this was not […]
Common Injuries: Injuries and running can often go hand in hand, every runner at some stage will get some aches and pains but with a bit of knowledge can help you treat painful symptoms and prevent in the first place. With an increased self awareness, you can prevent serious injury and have some great running […]
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