1kg Chicken Breast fillets ¼cup (60ml) mirin (a sweet rice wine) ½cup (125ml) light soy sauce 2cm piece of fresh ginger (10g) grated finely 2 cloves of garlic (crushed) ¼tsp of ground black pepper 1tblsp sugar Cut chicken into 2cm pieces. Combine chicken with remaining ingredients into a large bowl and stand for 10mins. Drain chicken over […]
This is no gimmick! This is no Diet! This is the way the human body was designed to fuel itself and the only way multiple world record breaking endurance athlete Mike Buss eats and is the only healthy eating plan endorsed by Mike which he also sets his clients. With a record breaking pedigree and […]
It is obvious from the research presented that what we have been doing is not working… And its not working spectacularly! Congratulations – We are getting fatter! Faster! So what’s going on? The following research highlights the need for the correct macronutrient balance. Four groups of people were taken aside and all were fed 1000calories […]
The number of motorists who have lost their licences due to poor vision has increased by more than 150% in just 5yrs (according to research carried out by the Co-operative Motor Group). A freedom of information request made by the group revealed that in 2010, 4,009 motorists had their licences revoked due to bad vision, […]
This exercise hits the front and side deltoids. This exercise can be done sitting or standing, but I preferred to do this exercise sitting on the bench. Seated, lift the bar over the head and rest on the back of the shoulders, behind your head. Press the bar up above the head and holding the bar with […]
NOT SO Sport Relief | World Record Charity Challenge Mike Buss, Swindon’s own world record breaking endurance athlete is ready for his next challenge, but this time it doesn’t involve an ounce of exercise, this time he is going to sit watching TV for 6days… That’s right; Mike is attempting the world record for the […]
Skin Brushing Skin brushing improves the circulation and the lymph drainage, and also assists in eliminating toxins from the surface of the skin. The lymphatic system is the body’s way of disposing of waste and toxins. Lymph does not have a pump to drive it around the body; instead it is powered by the movement […]
As a personal trainer, you are a service provider; your client base will reflect how you work with your clients, so understanding key PEOPLEskills is imperative to a successful career. How we Learn and Buy… 83% Through SIGHT 11% Through HEARING 3 ½ % Through SMELL 1 ½% Through TOUCH 1% Through TASTE How […]
Ever prescribed a fitness programme because you enjoy it? Start thinking about your clients needs and not what you enjoy… I see and hear all too often, Personal Trainers struggling to maintain a good client base and struggling for income. But when chatting to these trainers I quickly find the route of the problem, I […]
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