The Low Income Diet and Nutrition Survey (LIDNS) was commissioned by the Food Standards Agency. It provides strong, nationally representative, evidence on the eating habits, nourishment and nutrition-related health of people on low income. A sample of 3728 adults and children (aged 4 and above) from 2477 households across the UK were surveyed between November […]
During LIW 2012 at the Birmingham NEC As usual I was at the show checking out whats new in the world of fitness, and a few pieces of equipment turned my head and raised my eyebrow. One of these was Unikurve… I love crossfit style training, functional and core training and this simple piece of […]
My name is Hannah Boardman and I am a graduate sports therapist and with over 10 years experience of working in the industry. Boardman Sports Therapy aims to provide you with the highest level of sports therapy treatment. According to the Society of Sports Therapists (2010) a sports therapist is someone who; · Has the […]
UPDATE REFERENCE BELOW STORY… Due to the abuse, false allegations, & slander etc started by former business partner Nigel Felton, Mike lost the Community Gym in 2015 after it was made impossible to continue the great community work Mike Started. Mike was left with no other choice than to focus on defending himeself against the […]
You need to remember that the body is made up of 80% water, so maintaining a healthy balance of fluids is essential! When detoxing, its particularly important to increase your water intake to help cleanse the system and flush out any impurities. Fruit Juices: These can be drunk in addition to the recommended amount of […]
What could be more simple than slicing up some potatoes and throwing in some beans… 1tbsp of virgin olive oil 1tsp of paprika 2x large red onions 2x crushed garlic cloves 400g of cannellini beans (drained and rinsed) 2x large baked potatoes 1x large courgette 4x tomatoes 2tbsp of tomato puree 150ml of vegetable […]
I saw this product advertised in Mens Fitness a while back and had a look at the website and a few peoples reviews of the kit after purchasing and all sounds great… Ive spoken to the designer of the HOT GYM and looking to review this piece of kit myself from both a Personal Trainers point […]
BEAVERFIT Equipment | Endorsed by World Record Breaking Endurance Athlete Mike Buss About Beaverfit BeaverFit is a British institution of strength conditioning equipment. We design, manufacture and distribute training equipment specific for strength and endurance development in all athletes. BeaverFit works closely with CrossFit Shropshire – CrossFit Shropshire gives all our equipment a proper hammering […]
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