Ground And Pound That Fat Away With Alex Reid… Alex Reid has come full circle leaving the circus of the Celebrity World to come home and train the people of Aldershot & Farnborough with his new MMA Style Workout ‘Ground And Pound Firm Up’. This week Alex launched his new fitness class at local gym […]
Ensure your goals are not beyond your capabilities. Set your goals and use them to focus on achieving the results you want. Use the information below to put together your our Goal Setting Sheet to put up somewhere that you will see every day, like on the fridge. SHORT TERM GOALS: Goal: […]
Most people at some stage in their lives, have tried to keep to an exercise programme and failed… They start off with lots of enthusiasm and then gradually the eagerness drains away. WHY? Maybe the exercise that they chose was too demanding, maybe they began to make excuses, they didn’t have enough time. Maybe they […]
Methods of Instruction: Discipline may compel an athlete to take part in fitness and carry out the exercises set by the instructor, but will not compel others. The three main components you need are: They are INTERESTED There is INCENTIVE They need to see the REASON for doing an exercise or skill practice To be […]
A one-day course for all athletes and coaches exploring the edge that separates great performance from good performance; Masters from Apprentices and that makes the difference between participating and competing. So often, the difference in sporting excellence is the mental edge. In this one-day course, you will be given cutting edge NLP skills, techniques and […]
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