HYPOTHYROIDISM There are a number of telling symptoms that portray a possible under-active thyroid, although the results of a traditional blood test may not reveal abnormal levels. These include cold hands and feet, unexplained weight gain, and a tendency to cry easily. In addition, fatigue, loss of motivation, poor physical energy and an inability to […]
THE BIG BREAKFAST The most important meal of the day is often the most neglected meal of the day, BREAKFAST. Breakfast has huge implications on your energy levels later in the day… Here are some breakfast ideas… Cereal: 1 bowl of porridge, muesli, all bran or fruit n fibre for example. Use semi-skimmed milk or […]
FLUID – Facts: The importance of drinking water… Most people do not drink enough water and may unknowingly suffer from effects of minor dehydration almost every day. Dehydration symptoms include feeling lethargic, fatigue, suffering from headaches or a lack of concentration. The best way to see if you are taking enough fluid is to check […]
Neovite is first milk, rich in colostrum, collected in the 48hrs after calving. Its exceptional nutrients, protect agents, antibodies and repair factors: Stimulate immune response Improve digestive health Enhance repair and recovery Neovite is an excellent way to accelerate recovery after your workout. IMMUNITY: Boost immune system Auto-immune moderation Faster damage repair DIGESTIVE SYSTEM: Harmful […]
1: Cut off all visible fat from meat and poultry as well as skin. 2: Use low fat rather than full fat forms of natural yogurt, fromage frais, cottage cheese and quark. (be aware to look though at the saturated content compared to the full fat version and sugar content, sometimes low fat products actually […]
Calcium: What are the functions of calcium? About 99% of the calcium in the body is found in our skeleton where it provides strength and rigidity, enabling us to stand upright, walk, run and jump. Calcium is also found in teeth. The remaining 1% is found in our blood and body fluids and regulates contraction […]
NUTRITION INFORMATION: Calories: 371 Protein: 35g Carbohydrates: 15g Sugars: 7.7g Fat: 20g Saturated Fat: 0.08g PREP TIME: 5mins. COOKING TIME: 15mins. INGREDIENTS: 4x Tuna Steaks (approx 150g each) 2x Red onions 12x Cherry tomatoes 1x Red pepper 1x Yellow pepper 1tbsp of Olive oil Freshly ground black pepper Lemon & […]
If you’re like most people you probably have vague recollections of boring high school chemistry classes when you hear the word, “pH.” Don’t let chemistry class stop you from accessing one of the greatest factors for health, including your reproductive health–an alkaline diet. Chemistry 101 All you need to know about pH to start reaping […]
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