This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful Dressing: Juice of an Orange The Method: The night before, add the […]
Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]
Shop here for our complete range of mikebuss Aproved Nutrition Products for weight loss to Bodybuilding and Energy Drinks. We sell only the very best in nutrition after trialing many brands over the years. ISO2 Nutrition have come up with the best range of nutrition products on the market for anyone looking for Energy – […]
The Probiotic Market has been hitting the UK for several years now and has gained over £300million market, with adverts on the TV, in the paper and fitness magazines, so is this friendly bacteria good for us? Or is it just a con??? The marketing for Probiotic products claim, a healthier you, a sleeker you, […]
This great fish meal will serve 4 people, so great for the family or for inviting over a couple of friends. 4x 150g Fresh Tuna Steaks 4tbsp Olive Oil 3tbsp Soy Sauce 2x Hot Red Chillies (drained, de-seeded and finely chopped) Salt & Freshly Ground Black Pepper 3tbsp Sesame Seeds 2tbsp Sesame Oil Juice of […]
I was recently approached by Orbana to try out their energy drink and see what I think… I trialled their product on a a couple of my recent challenges as well as in training, the challenges included, the National 3Peaks Challenge and the London to Paris Charity Challenge for Inner Flame which was hosted at […]
You need to remember that the body is made up of 80% water, so maintaining a healthy balance of fluids is essential! When detoxing, its particularly important to increase your water intake to help cleanse the system and flush out any impurities. Fruit Juices: These can be drunk in addition to the recommended amount of […]
Eating more than the recomended five portions of fruit and veg a day can cut the risk of stroke, a study says: People who ate 3-5 cut the risk of stroke by 11% compared to those eating fewer than 3 portions. Source: The Lancet Report People who ate over 5 portions of fruit and veg […]
1x Mug of Special K Handful of Fresh Strawberries (sliced) Skimmed Milk
25g plain flour 1x Large egg 1x Scoop of protein powder (Recommended ISO2 Nutrition) 60ml Milk (skimmed) 20ml Water 15g Flora Pro-Active 2tbsp Greek Yoghurt (low fat) 2tbsp Manuka Honey Handful of Blueberries
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