This is a tasty tangy smoothie which will help you lose weight… 4x slices of pineapple 1x kiwi fruit (peeled) 250ml of natural yoghurt 2tblsp of coconut oil 1tblsp of flaxseeds Just blend, pour, drink and enjoy… This smoothie contains fibre which keeps you full for longer without mass calories, helps prevent the blood sugar […]
Microwaving Food Destroys Nutrients: Two factors affect the nutritional quality of vegetables, exposure to heat and exposure to water…That’s why according to the Harvard Medical School, boiling can be the worse way to cook, wear as microwaving exposes them to heat more briefly so they retain more goodness. That’s just the rule of thumb though […]
We are a specialist Personal Training Company focused on strength and sports performance, based in Swindon, Wiltshire and the South West. Our experience in Functional Fitness, Bio-mechanics and Technical Application of the body allows us to work intricately with your body and apply it to the function you require. Our focus is on your Technique […]
At the end of January 2012, Leah Segedie, a fitness blogger and founder of Mamavation, sounded the alarm about a childhood obesity campaign in Georgia, USA that was shaming overweight kids. The Strong 4 Life campaign included a series of billboards, print ads, television ads, and social media featuring overweight children. The children talk about the […]
Looking for the vry best in sports nutrition products and advice? then look no further, SNES | Sports Nutrition & Equipment Suppliers, is the number 1# place to go and if you are not near Swindon in Wiltshire then check out their online shop… I met Romeo the owner of SNES a year ago and […]
With the event of the smart phone such as the iphone and Blackberry, the app world has opened up to the fitness world and with a vengeance, now you can find almost any type of app you can think of to do with fitness to help you get fit, many are like having a personal […]
2x small Beetroot (100g) ¼ Melon (any type) 2x small Plums Juice all the ingredients and then transfer to a blender Add an ice cube and whizz for a thicker drink. Serve in tall glass Makes ½ pint
24HR GYM is based in Hillmead Industrial Estate, West Swindon, where it has evloved over 30 years. The gym I would say is at first glance a body builders gym and many of Swindon’s body building enthusiasts are members here, but its not too over powering, even for the first time female member with a […]
Follow Mike Buss, World Record Breaking Endurance Athlete over the next 5 weeks, giving you top advice for your preparations for this year’s Half Marathon training. FIVE WEEKS TO GO – Nutrition: You shouldn’t have any need to diet, just eat sensibly, and remember you are entering a half marathon so the training you are […]
5 Snacks to Boost your ENERGY: Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy. Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result […]
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