Scientists have said that the monounsaturates in the olive oil, can help you to lower blood cholesterol in the same way that polyunsaturates do. In Spain, Italy and Greece where a lot of olive oil is used and little saturated fat is eaten, the rate of heart disease is very low. Even though – as […]
Heart disease is lower in some Mediterranean countries than here in the UK. The word on the grapevine is that their traditional diet – mainly Spain, Italy, France & Greece leads to longer and healthier life. With FATs holding the key. When in Rome: In continental cuisine, their fats come from olive oil and omega […]
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