London Marathon to Swindon Mike Buss completes 106.2 miles in under 27 hours Whilst most London marathon runners will be taking it easy after their 26.2 mile endurance run yesterday – there was one man in Swindon who decided to go that extra mile. When Mike Buss completed the Virgin London Marathon this was not […]
Common Injuries: Injuries and running can often go hand in hand, every runner at some stage will get some aches and pains but with a bit of knowledge can help you treat painful symptoms and prevent in the first place. With an increased self awareness, you can prevent serious injury and have some great running […]
Mike speaks to BBC2 See Hear Programme about his life, his near death experience in N. Ireland and his medical discharge from the army which left him homeless on the streets of London, to his career as one of the UKs wellknown Endurance Athletes.
In 2009, Mike Buss took on his biggest challenge to date, to run the greatest distance in 7days on a treadmill. Here is Mikes Interview on ITV.
BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation. Having done a few of these […]
So What is BODY COMBAT? BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to […]
James has been involved in sports and fitness since he can remember. He has participated in many different sports, the main being Judo, where he trained and competed all over the UK and Europe. Using different training methods, James has helped many people achieve their fitness goals. He believes the key to fitness is to […]
Carlisle’s Solution To Fast & Effective Weight Loss Smartshaper Fitness was founded by Graham Lawson an experienced and well respected personal trainer with a proven track record of guiding a wide range of individuals and athletes to their weight loss targets and peak athletic condition. Graham specialises in weight loss specific training & athletic conditioning […]
Name: Samantha Ayers Home Address: Cockermouth, Cumbria Telephone: 01900 825974 Email: askSam@bodyfitpersonaltraining.co.uk Website: http://www.bodyfitpersonaltraining.co.uk/BodyFitPT.php?page=Home Professional Body Membership: Register of Exercise Professional (REPs) Education First Class BA (Hons), QTS Primary & Outdoor Education with Environmental Science Charlotte Mason College, Lancaster University Vocational Qualifications YMCA Level 2: Fitness Knowledge Gym Instuctor Circuit Training Exercise to Music Walking […]
Experienced Personal Trainer in the Cumbria Area. Primary aim to give honest, positive and a high standard of fitness knowledge and nutrition advice. Tel: 07788 476 800 Email: ben.jones79@live.co.uk Website: http://www.personaltrainerbenjones.co.uk/
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