Similar to the Barbell Press, but there is an important difference, this exercise give far greater range of motion. Sit on a bench with knees shoulder width apart, sitting up straight, shoulders back chest out, stomach in, keeping your core strong. Raise dumbbells shoulder height and out to the side with palms […]
As a personal trainer, you are a service provider; your client base will reflect how you work with your clients, so understanding key PEOPLEskills is imperative to a successful career. How we Learn and Buy… 83% Through SIGHT 11% Through HEARING 3 ½ % Through SMELL 1 ½% Through TOUCH 1% Through TASTE How […]
The Press-up has taken its place as the cornerstone exercise of every military service across the World. It is an excellent exercise for muscular strength and muscular endurance. Many people ask me how they can improve the number of press ups they can do. My reply is nearly always the same, irrespective of how many […]
Clients will be compelled to learn and put 100% in to the training you provide for them if they are interested and have incentive and can see the reason behind the training you are putting them through. To be a successful trainer, you must have a thorough knowledge of your subject and be aware of […]
Part of the job of a personal trainer is to sell the dream and have the ability to back it up with the skills and experience our job and training has given us. Most people’s dream is to lose weight and get fit in the quickest possible time. It’s your job as their trainer to […]
mikebuss has become one of the UKs most sort after Personal Trainers & Motivational Speakers… A former Army Physical Training Instructor with the Royal Green Jackets became a Personal Trainer in 2000 after leaving an army career of almos 10yrs. Mike Has gone on to build a Personal Training Business ‘mikebussPT’ of the UKs Elite […]
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