Introduction The KETTLEfit Level 1 Course introduces students to the background and history of Kettlebells, outlining health and safety considerations as well as identifying indivudual conditions which preclude Kettlebell use. Students will be taught many kettlebell exercises suitable for a range of clients from beginners to intermediate and advanced. Course Format The KETTLEfit Level 1 Trainer Course […]
Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]
I was recently approached by Orbana to try out their energy drink and see what I think… I trialled their product on a a couple of my recent challenges as well as in training, the challenges included, the National 3Peaks Challenge and the London to Paris Charity Challenge for Inner Flame which was hosted at […]
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