Find new, innovative ways to enhance and energise your body and mind. Whether you want to improve your fitness, shape-up or unwind, our Spa and Leisure Club boasts all the latest facilities in a contemporary setting. Spa 6 follows the true philosophy of a spa, offering an extensive heat and water therapy suite in addition […]
A supermarket ready-made salad can consist of a staggering 600calories. This salad contains vitamin B3, B6 & B12 to help release energy from food to power your workout. From the Chicken comes protein which is essential for amino acids to help repair your muscles. 1xChicken Breast ½ a bag of Watercress ½ an Avocado (sliced) […]
This is no gimmick! This is no Diet! This is the way the human body was designed to fuel itself and the only way multiple world record breaking endurance athlete Mike Buss eats and is the only healthy eating plan endorsed by Mike which he also sets his clients. With a record breaking pedigree and […]
This recipe has been provided by Charlie Shotton-Gale (Personal Trainer & International Power Lifter). Ingredients 1 egg 1 tablespoon of Peanut butter half a large banana 50ml Milk Method Put all ingrediants in a food blender (or a bowl if you only have a handheld blender) Mix them together for 1-2 minutes. Take care about […]
It is obvious from the research presented that what we have been doing is not working… And its not working spectacularly! Congratulations – We are getting fatter! Faster! So what’s going on? The following research highlights the need for the correct macronutrient balance. Four groups of people were taken aside and all were fed 1000calories […]
This has to be one of my favourite shoulder exercises and always found in my shoulder routine. Standing with feet shoulder width apart, elbows at your sides and knuckles facing forwards with dumbbells in hands, at shoulder height. Press the dumbbells up over your head, not quite locking out your elbows, at the same time rotate your hands, thumbs […]
The number of motorists who have lost their licences due to poor vision has increased by more than 150% in just 5yrs (according to research carried out by the Co-operative Motor Group). A freedom of information request made by the group revealed that in 2010, 4,009 motorists had their licences revoked due to bad vision, […]
So the ultra season is well under way with numerous events taking place up and down the country. It was great to see so many of you at the Centurion Running Thames Path 100 the other weekend and congratulations to all of you for completing such a gruelling event under some very testing conditions, it […]
Make Fitness Part of Your Life! Personal Trainer: Marius Cordea Personal Trainer @ The Mercure Hotel & Spa (South Marston – Swindon) Call: 07526 403 656 Email: marius_personaltrainer@yahoo.co.uk Web: www.southmarstonhotel.co.uk
This exercise hits the front and side deltoids. This exercise can be done sitting or standing, but I preferred to do this exercise sitting on the bench. Seated, lift the bar over the head and rest on the back of the shoulders, behind your head. Press the bar up above the head and holding the bar with […]
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