Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance. Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]
Ive used OXYfit for the past 2yrs and have had huge benefits using their products from training harder and being able to recover quicker. For the serious athlete, this is definitly something to look at. For long runs you can take with you the 5ltr or 8ltr canisters which weigh in at only 118g & 139g […]
I came across Physicool back in 2010 at the London Marathon Expo, I had been suffering from a repeating shoulder injury and needed something that would help with my recovery after long runs also. Ive been using it ever since as a major part of my recovery regime, ther really is nothing on the market […]
Click on the link to go to my pages
