Trying to fit a daily exercise routine into a packed modern lifestyle can be a tricky proposition. However, exercise needn’t mean taking time out to plan a gym session. Instead, exercise can be worked into your life, through commuting, household task and sports. The scourge of modern day living is that we never seem to […]
Doing a machine press, helps you do a stricter movement, you can also bring the weight down lower than with free weights to give an extra stretch in the front deltoids. Grasp the grips on the machine at shoulder level and press upwards until your arms are straight with soft elbows. Lower the arms back down slowly and […]
Similar to the Barbell Press, but there is an important difference, this exercise give far greater range of motion. Sit on a bench with knees shoulder width apart, sitting up straight, shoulders back chest out, stomach in, keeping your core strong. Raise dumbbells shoulder height and out to the side with palms […]
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