Try eating a bowl of Bran Flakes to increase strength. Nutritionists have found that betaine which is a chemical found in high fibre cereal enhances physical performance. Betaine helps cell function and prevents dehydration during your workout. The College of New Jersey tested on male students in power exercise tests over a two week period […]
The Workout Window is used extensively but under emphasised in the Body Building World. This valuable period however, when the body is being primed firstly for muscle breakdown, then for explosive power and finally for muscle and hormonal recovery and maximisation is very important to your physique development. You will often hear guys talking in […]
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