LIW is really starting to heat up!!! and is still nearly 2months away! LIW has announced the launch of LIW Live, a live stage that will host a fantastic line up of special guests, many of which are top Olympic Team GB Stars… Heres what you can expect… Badminton Ace: Gail Emms Olympic medallist, Gail […]
You need to remember that the body is made up of 80% water, so maintaining a healthy balance of fluids is essential! When detoxing, its particularly important to increase your water intake to help cleanse the system and flush out any impurities. Fruit Juices: These can be drunk in addition to the recommended amount of […]
What could be more simple than slicing up some potatoes and throwing in some beans… 1tbsp of virgin olive oil 1tsp of paprika 2x large red onions 2x crushed garlic cloves 400g of cannellini beans (drained and rinsed) 2x large baked potatoes 1x large courgette 4x tomatoes 2tbsp of tomato puree 150ml of vegetable […]
Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set Powerbag Wood Chop Alternate Lunge and Twist (medball) Plank On the Spot Sprints Powerbag Side Lunges Press Ups Bent Over Row (Powerbag) Tricep Press (Powerbag)
Here is a circuit to help you with your fitness for Rugby: Sets: x3 | 40sec each exercise | Rest: 20secs between each set Powerbag Burpees On the Spot Sprints Crunch Sit Ups Powerbag Lunges On the Spot Sprints Powerbag Squats Press Ups Alternate Squat Thrusts Dorsal Raises
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Blood Clots: Smoking has other harmful effectson the heart. Atheroma is the fatty material that can build up within the walls of the arteries. Research has shown that smokers have more atheroma in their arteries than non-smokers. This build up of atheroma in their arteries can cause the inside lining of the artery to rupture, […]
What is heart disease? Coronary Heart disease is the term used to describe the gradual narrowing of the linings of the coronary arteries which can lead to angina or heart attack. Coronary Heart Disease is the single most common cause of death in the UK. It is also the single most common cause of death […]
Smoking Kills over 120,000 people in the UK prematurely and is responsible for many diseases, including cancers, heart disease and stroke. By giving up smoking, you will reduce your risk of getting most of these diseases.
THE REVOLUTIONARY ROCK CLIMBING TRAINER I tested this piece of kit at Leisure Industry Week a couple of years ago and more recently in a gym that has a couple. Its a great fun ans safe climbing option for any fitness and leisure complex interested in having a climbing wall but unsure about safety and […]
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