REFLEXOLOGY Reflexology is a form of foot massage originating in China around 5000 years ago. It is based on the principle that points on the feet correspond to organs and structures of the body and are linked by energy channels or zones. When illness occurs, the corresponding channel becomes blocked. Reflexology aims to destroy the […]
Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]
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