MORNING: In general, training in the morning is a real energy booster. A morning training routine does not only give you an energy boost, it will also free up your evenings allowing you to enjoy activities that are less demanding and more relaxing. The body might still feel sleepy early in the day, but it […]
Its never too late… According to scientists of the National Institute of Aging in the US, its not too late to start exercise and increase your fitness levels, even for those in their 60s. The research found that an aerobic exercise programme for sedentary older people improves cardiovascular function regardless of prior physical conditioning. Age […]
DONT WASTE YOUR BREATH! GET YOUR TRAINING ON TARGET WITH EFFICIENT TRAINING METHODS The promise to visit a gym is for many a promise never kept, excuses of lack of time due to work and family life. But all too often I find even the minority regular gym goers who would miss their own wedding […]
RELAY RACE – THE AIMS The Aims of Relay Races Are: To achieve a training effect level of activity by semi continuous physical activity. To encourage competitive spirit. To encourage team spirit. To add enjoyment to physical training. Method: The aim is achieved by making participants compete against each other in small teams. Each participant […]
Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance. Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]
RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism. Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy. It’s important to identify the […]
Last weekend an elite group from the world of motorsport gathered at the Porsche Human Performance Centre (PHP) at Silverstone for the fifth annual ‘Get Race Fit’ event. We were delighted to be invited to have our brand new CardioWall Pro-Xput through its paces by drivers and riders from Formula 1, Porsche Carrera Cup, MotoGP, […]
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. For more details on Torq-King or to purchase go to www.torq-king.com
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
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