Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]
DEHYDRATION It is important to understand the need to keep your body hydrated. Whenever you exercise you lose fluid, not only through sweating but also as water vapour in the air that you breathe out. The harder and longer you exercise and the hotter and more humid the environment the more fluid you will lose. […]
Four out of five people do not drink enough water. Most people in the UK drink less than the 8glasses of water a day recommended. Many people think drinking tea, coffee and diet drinks are a good substitute for water. This thinking is wrong. Research has shown that even small levels of dehydration can cause […]
FLUID – Facts: The importance of drinking water… Most people do not drink enough water and may unknowingly suffer from effects of minor dehydration almost every day. Dehydration symptoms include feeling lethargic, fatigue, suffering from headaches or a lack of concentration. The best way to see if you are taking enough fluid is to check […]
It is important to understand the need to keep your body hydrated. Whenever you exercise you lose fluid, not only through sweating but also water vapour in the air that you breath out. The harder and longer you exercise and the hotter and more humid the environment the more fluid you will lose. If this […]
Water is one of the most important ingredients that your body needs. And yet, most people do not consume enough of this vital fluid. Never Underestimate the Value of Water: Water regulates body temperature, transports nutrients and oxygen, carries away waste, helps detoxify the kidneys and liver, dissolves vitamins and minerals and cushions the body […]
If you’re like most people you probably have vague recollections of boring high school chemistry classes when you hear the word, “pH.” Don’t let chemistry class stop you from accessing one of the greatest factors for health, including your reproductive health–an alkaline diet. Chemistry 101 All you need to know about pH to start reaping […]
You need to remember that the body is made up of 80% water, so maintaining a healthy balance of fluids is essential! When detoxing, its particularly important to increase your water intake to help cleanse the system and flush out any impurities. Fruit Juices: These can be drunk in addition to the recommended amount of […]
Recent research from Doctors have shown that you could loose up to 5% of your body weight in just 6months if you give up fizzy drinks… Research found that people drinking water instead of sugery drinks lost a minimum of 5lbs in 6months. The study compared 318 people, the study known as CHOICE or ‘Choosing […]
Click on the link to go to my pages
