Back in 2011 I wrote an article about Pauline Quirk from Birds of a Feather, and her weight loss. I said then knowing about the diet she not only did to lose the weight but even became the face of the diet – Lighter Life, that she would pile it all back on again and […]
If you are in that winter blues mood and sex has just gone straight to the bottom of the list, then kick start your New Years Sex Drive and see that besides the obvious benefits of fun and enjoyment, what other benefits come from having regular sex. Top of the List – Weight Loss!!! Thats […]
Shop here for our complete range of mikebuss Aproved Nutrition Products for weight loss to Bodybuilding and Energy Drinks. We sell only the very best in nutrition after trialing many brands over the years. ISO2 Nutrition have come up with the best range of nutrition products on the market for anyone looking for Energy – […]
CLA (Conjugated Linoleic Acid) has been on the market for a while now and has had plenty of research done on it at various Universities. CLA can help reduce body fat and in turn increase muscle tone. CLA is added to manipulate the way your body stores fat and helps you utilise it as energy, […]
1x Mug of Special K Handful of Fresh Strawberries (sliced) Skimmed Milk
25g plain flour 1x Large egg 1x Scoop of protein powder (Recommended ISO2 Nutrition) 60ml Milk (skimmed) 20ml Water 15g Flora Pro-Active 2tbsp Greek Yoghurt (low fat) 2tbsp Manuka Honey Handful of Blueberries
Ingredients: 300g Lean minced beef 1x Large Red Onion (finely chopped) 2x Garlic cloves (crushed) 2x tbsp tomato puree 2x tsp dried mixed herbs 1x Red pepper (deseeded and chopped) 200g Mushrooms (sliced) 1x Medium carrot (finely chopped) 1x Medium courgette (chopped) 150ml reduced rock salt 300g Dried spagetti (try wholegrain) Ground black pepper What […]
A healthy heart is vital for a healthy body. You can help to protect your heart by doing these things: Eat plenty of fruit & veg Eat plenty of fibre Cut down on salt cut down on fat and go for unsaturated fat instead of saturated fat Eat oily fish Avoid drinking too much alcohol […]
Research from The University of Exeter has found that a 15-minute walk can cut snacking on chocolate at work by half. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity. Published in the journal Appetite, the research suggests that […]
1kg Chicken Breast fillets ¼cup (60ml) mirin (a sweet rice wine) ½cup (125ml) light soy sauce 2cm piece of fresh ginger (10g) grated finely 2 cloves of garlic (crushed) ¼tsp of ground black pepper 1tblsp sugar Cut chicken into 2cm pieces. Combine chicken with remaining ingredients into a large bowl and stand for 10mins. Drain chicken over […]
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