A supermarket ready-made salad can consist of a staggering 600calories. This salad contains vitamin B3, B6 & B12 to help release energy from food to power your workout. From the Chicken comes protein which is essential for amino acids to help repair your muscles. 1xChicken Breast ½ a bag of Watercress ½ an Avocado (sliced) […]
This is no gimmick! This is no Diet! This is the way the human body was designed to fuel itself and the only way multiple world record breaking endurance athlete Mike Buss eats and is the only healthy eating plan endorsed by Mike which he also sets his clients. With a record breaking pedigree and […]
It is obvious from the research presented that what we have been doing is not working… And its not working spectacularly! Congratulations – We are getting fatter! Faster! So what’s going on? The following research highlights the need for the correct macronutrient balance. Four groups of people were taken aside and all were fed 1000calories […]
This is a tasty tangy smoothie which will help you lose weight… 4x slices of pineapple 1x kiwi fruit (peeled) 250ml of natural yoghurt 2tblsp of coconut oil 1tblsp of flaxseeds Just blend, pour, drink and enjoy… This smoothie contains fibre which keeps you full for longer without mass calories, helps prevent the blood sugar […]
At the end of January 2012, Leah Segedie, a fitness blogger and founder of Mamavation, sounded the alarm about a childhood obesity campaign in Georgia, USA that was shaming overweight kids. The Strong 4 Life campaign included a series of billboards, print ads, television ads, and social media featuring overweight children. The children talk about the […]
To successfully manage your body weight and body composition, it is important to realise that food is fuel, and is what provides energy to propel our bodies and to perform chemical reactions. Food when its ingested is turned into energy through a process called oxidation. The amount of energy provided by food is measured in […]
Looking for the vry best in sports nutrition products and advice? then look no further, SNES | Sports Nutrition & Equipment Suppliers, is the number 1# place to go and if you are not near Swindon in Wiltshire then check out their online shop… I met Romeo the owner of SNES a year ago and […]
Recent research from Doctors have shown that you could loose up to 5% of your body weight in just 6months if you give up fizzy drinks… Research found that people drinking water instead of sugery drinks lost a minimum of 5lbs in 6months. The study compared 318 people, the study known as CHOICE or ‘Choosing […]
Excess weight is a prime coronary risk factor and is responsible for the deaths of thousands of people every year. The priority of fitness professionals like myself, is to make aware to everybody the risks and eliminate them by ensuring that you reach your optimal weight through a sensible eating plan (not a diet) and […]
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