Inspiring women to stay healthy! The Women’s Health & Fitness Expo is a premiere womens health event that features complimentary health screenings, fitness workshops, nutrition classes and more….Guests enjoy a day of fitness, fun and shopping all under one roof. DATE AND TIME Sat, August 12, 2017 10:00 AM – 5:00 PM BST LOCATION Crowne […]
Since the 1970s, even with the obesity rates increasing there has been a large increase in the number of women becoming physically active. There are more athletic opportunities available to women than there has ever been and women are generally more aware of the benefits of being healthy than men. This increase in women’s awareness […]
Many herbs have been given the status of ‘miraculous’, however the herb Pueraria mirifica is a plant found in Thailand that has for hundreds of years, been part of the diet of Thai women. Many women around the world have benefited from hormone-balancing properties of this herb, and more specifically its the ability to support […]
Many women put up with mood swings, weight gain, bloating and tearfulness every month, not realising that these unpleasant symptoms of premenstrual syndrome can be managed with simple diet and lifestyle changes. Symptoms can be eased by eating more hormone-balancing foods such as: Whole Grains Nuts Seeds Legumes Fruit Vegetables And minimising hormone-disrupters such as: […]
ANTE AND POST NATAL EXERCISE THE THREE TRIMESTERS: Pregnancy is divided up into 3month stages called trimesters (12-13weeks). Each trimester is distinctly different as regards the development of you and your baby. 1st Trimester (0-12weeks) 2nd Trimester (12-25weeks) 3rd Trimester (25-42weeks) 1st Trimester: Week 1: Date of last period Placenta begins developing Missed period […]
Women face specific health problems. In fact, because of the additional responsibilities associated with child bearing. As well as possible work site discrimination, women managers are exposed to stress unknown to men. Osteoporosis has long been called “the silent epidemic” because 25% of all postmenopausal women suffer without any real symptoms or warning. For many […]
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